Self-talk is the internal conversation you have with your self and it plays a huge role in how you see the world. But just as it shapes you, so too can you shape it to create greater wellbeing in your life. Positive self talk is all about helping to cultivate a life of mental wellbeing which naturally ripples out into literally every aspect of your life. And while letting go of negative self talk isn’t easy, it’s definitely a path of inner dialogue and emotional regulation that is worth walking.

Think of the ABCs of Self-Care as your essential toolkit for building resilience and thriving. Mastering these foundational concepts will provide a roadmap for a healthier you, guiding you to prevent burnout and cultivate lasting well-being.

Overall, every indicator that I have seen shows that sex can positively impact sleep by triggering the release of hormones like oxytocin and prolactin, which promote relaxation and sleepiness, and also by reducing levels of a primary stress hormone called cortisol.

What is sleep?  Sounds like a silly question, but in reality, it isn’t. While we know its crucial for health and cognitive function, we still don't fully understand why we sleep, the precise mechanisms of sleep, and the full extent of its impact on the brain and body.

Do you downplay your accomplishments, attributing them to luck or external factors? Do you constantly worry that you're not as capable as others perceive you to be? Have you ever felt like a fraud, waiting to be exposed? If any of this resonates, you might be experiencing imposter syndrome.

“…if someone offers you help, it’s not a declaration of your own insufficiency. It’s very much the opposite—a firm statement that you are worthy, valued, and will succeed.”