Holistic counseling recognizes that you are more than just your thoughts and feelings. It takes a whole-person approach to wellness, considering the unique physical, mental, emotional, and spiritual (meaning-making) aspects of your life. 

Your personal well-being is why I am here. And, together, we'll explore your life to create a pathway to wellness that fits your needs. The services I provide encompass a broad approach that considers the interconnectedness of mind, body, and soul. I draw upon a wide range of techniques, including mindfulness, internal systems, cognitive-behavioral techniques, personal histories, meditation, breath-work, self exploration, discernment, and more.

Sessions can be booked individually or in packages: $108 for single (50-minute) sessions, or multi-session packages are available for $550 (six, 50-minute sessions).