In our quest for well-being, we often chase the latest trends, seeking quick fixes for stress and disconnection. Yet, there’s a powerful, often overlooked emotion that holds immense potential for transforming our lives: awe. … As a counselor, I’ve seen firsthand how cultivating this sense of wonder can be a game-changer for my clients (and certainly myself!), offering a profound pathway to meaningful presence and greater wellness.

The rise of Artificial Intelligence (AI) has brought with it a wave of promises—efficiency, instant answers, and even the prospect of "therapy at your fingertips." But as a counselor, I’m often asked: Is AI actually good for our mental health?