In our quest for well-being, we often chase the latest trends, seeking quick fixes for stress and disconnection. Yet, there’s a powerful, often overlooked emotion that holds immense potential for transforming our lives: awe. … As a counselor, I’ve seen firsthand how cultivating this sense of wonder can be a game-changer for my clients (and certainly myself!), offering a profound pathway to meaningful presence and greater wellness.

In those moments of extreme burnout or crisis, even the "basics" can feel like insurmountable tasks. When you are paralyzed by stress, the idea of a 15-minute walk or a balanced meal can feel as daunting as climbing a mountain. If you’ve ever felt like you couldn't even reach for the scaffolding, this is for you.

When everything is just too much—when your emotions, fear, and stress feel overwhelming—it’s easy to feel lost at sea. The sheer volume of modern life can be crushing, and it often feels like we need a complex, multi-step plan to regain control. But what if the solution was simpler, more fundamental?

The holiday season, while joyful, often brings a whirlwind of activity that can pull us away from our center. Between the planning, the shopping, and the endless to-do lists, it is easy to feel overwhelmed and disconnected. At Adam Scheldt Wellness, we believe that lasting well-being is built on small, intentional practices that honor the interconnectedness of your mind, body, and spirit. One of the most powerful and accessible tools for immediate calm is a simple technique known as the 4-7-8 Breath.

What is sleep?  Sounds like a silly question, but in reality, it isn’t. While we know its crucial for health and cognitive function, we still don't fully understand why we sleep, the precise mechanisms of sleep, and the full extent of its impact on the brain and body.

Do you downplay your accomplishments, attributing them to luck or external factors? Do you constantly worry that you're not as capable as others perceive you to be? Have you ever felt like a fraud, waiting to be exposed? If any of this resonates, you might be experiencing imposter syndrome.

Dave came to me after a long period of discomfort and was feeling not only stuck but also lost.  Through some careful exercises and practices, we worked together to locate him in his discomfort.  Through that process he discovered his tipping point and within the support of our coaching and counseling he began a process of discovery and re-imagining what his career could be.

You’ve got a decision to make