Ever Talk to Yourself?
Self-talk is the internal conversation you have with your self and it plays a huge role in how you see the world. But just as it shapes you, so too can you shape it to create greater wellbeing in your life. Positive self talk is all about helping to cultivate a life of mental wellbeing which naturally ripples out into literally every aspect of your life. And while letting go of negative self talk isn’t easy, it’s definitely a path of inner dialogue and emotional regulation that is worth walking.
The ABC’s of Self Care
Think of the ABCs of Self-Care as your essential toolkit for building resilience and thriving. Mastering these foundational concepts will provide a roadmap for a healthier you, guiding you to prevent burnout and cultivate lasting well-being.
Feeling Like a Fraud?
Do you downplay your accomplishments, attributing them to luck or external factors? Do you constantly worry that you're not as capable as others perceive you to be? Have you ever felt like a fraud, waiting to be exposed? If any of this resonates, you might be experiencing imposter syndrome.
Beyond Burnout: Recognizing & Navigating Your Career Tipping Point, Part II
I asked him if there were any days that were relatively without frustration. The answer was a resounding no. In sum over the course of 3 weeks, he had accumulated 104 marks. In less than a month he had encountered 104 instances in which he noticed he was unhappy enough to necessitate redirecting his thoughts toward something more positive. And so I asked him how many marks would be necessary before he knew it was time to make some changes. Was his threshold 110? 150? 300?
So… What’s Your Story?
The stories of our lives are what truly define us. But they can also be powerful tools for growth and healing.
You Are What You Nurture
There is a well known phrase: ‘you are what you eat.’ It’s a cute little statement about our diets, but it’s actually true on a couple different levels. More than just the food you consume, you are what you nurture.
