The rise of Artificial Intelligence (AI) has brought with it a wave of promises—efficiency, instant answers, and even the prospect of "therapy at your fingertips." But as a counselor, I’m often asked: Is AI actually good for our mental health?

Think of the ABCs of Self-Care as your essential toolkit for building resilience and thriving. Mastering these foundational concepts will provide a roadmap for a healthier you, guiding you to prevent burnout and cultivate lasting well-being.

The stories of our lives are what truly define us. But they can also be powerful tools for growth and healing.