If you've spent any time on the wellness side of the internet, you've probably seen an explosion of sleep supplements: magnesium glycinate, apigenin, shwagandha gummies shaped like little bears, and melatonin in doses that would knock out a horse. There's a lot of noise, and some of it is genuinely useful. But when clients ask me what they should be taking for sleep, my answer usually surprises them, because it has almost nothing to do with what's in a supplement aisle.

Overall, every indicator that I have seen shows that sex can positively impact sleep by triggering the release of hormones like oxytocin and prolactin, which promote relaxation and sleepiness, and also by reducing levels of a primary stress hormone called cortisol.

What is sleep?  Sounds like a silly question, but in reality, it isn’t. While we know its crucial for health and cognitive function, we still don't fully understand why we sleep, the precise mechanisms of sleep, and the full extent of its impact on the brain and body.

…while we might think that good sleep is a solid, deep 8 hours, good sleep actually looks different for almost everyone.  Good wellness—sleep included is never one-size fits all…ultimately, your best sleep solutions will be as unique as you are…