Reclaim Your Night. Transform Your Days.
Evidence-based, adult sleep coaching designed to help you fall asleep, stay asleep, and wake up refreshed.
If you are spending your nights tossing and turning, watching the clock, and waking up exhausted, you are not alone. Over 30% of people world wide experience problematic sleep (50-70% of Americans). Chronic sleep struggles can drain your energy, impact your mood, and keep you from living your best life. But better sleep is possible, and it doesn't have to rely on quick fixes or heavy sleep aids.
I provide specialized sleep coaching for adults, grounded in the proven skills of Cognitive Behavioral Therapy for Insomnia (CBT-I).
Tired of Being Tired?
A Proven Path to Better Sleep
CBT-I is widely recognized as the gold standard for improving sleep. Rather than just offering generic "sleep hygiene" tips, we will work together to uncover and rewire the thoughts, habits, and anxieties that are actively keeping you awake.
Through a structured, personalized coaching plan, you will learn how to:
Rebuild your sleep drive: Train your body to naturally crave sleep at the right times.
Calm an active mind: Develop tools to manage racing thoughts and sleep anxiety.
Optimize your sleep window: Create a sustainable schedule that maximizes deep, restorative rest.
Break the cycle of frustration: Shift your relationship with sleep from a nightly battle to a natural, effortless process.
Scroll down to receive my free better sleep guide for 7 tips to improve your sleep so you can get started tonight!
Is Sleep Coaching Right for You?
This service is exclusively designed for adults (18+) who are experiencing:
Difficulty falling asleep at the beginning of the night.
Frequent wake-ups during the night with trouble getting back to sleep.
Waking up too early in the morning.
General sleep anxiety and daytime fatigue.
Anyone who has been recommended for sleep assistance by a medical professional
*CBT-I may not be the right choice for everyone, depending on their unique, personal situation and background.
Am I the Right Sleep Coach for You?
I am a member of the American Academy of Sleep Medicine (AASM), hold a certificate in CBT-I from Colorado State University, and have over 5 years of experience in the area of sleep difficulty and resolution. Perhaps most importantly, I know what it’s like to struggle with sleep. I’ve been there, I’ve done the work, and I can help you do it too.
Whether you have been diagnosed with a sleep disorder or you struggle with getting quality, restful sleep, I can help.
Ready to Finally Get Some Rest?
Let's get to the root of your sleep struggles. Schedule a free discovery call today to see how sleep coaching can change your nights—and your life.
Receive my free guide: 7 Tips for Better Sleep. You’ll get 7 of my top strategies for great sleep (that you can use tonight!,) and you’ll also get connected to future articles and updates—entirely for free. Let’s get you the rest you deserve!
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