Reclaim Your Night. Transform Your Days.
Evidence-based, adult sleep coaching designed to help you fall asleep, stay asleep, and wake up refreshed.
If you are spending your nights tossing and turning, watching the clock, and waking up exhausted, you are not alone. Over 30% of people world wide experience problematic sleep (50-70% of Americans). Chronic sleep struggles can drain your energy, impact your mood, and keep you from living your best life. But better sleep is possible, and it doesn't have to rely on quick fixes or heavy sleep aids.
At Adam Scheldt Wellness, I provide specialized sleep coaching for adults, grounded in the proven skills of Cognitive Behavioral Therapy for Insomnia (CBT-I).
Tired of Being Tired?
A Proven Path to Better Sleep
CBT-I is widely recognized as the gold standard for improving sleep. Rather than just offering generic "sleep hygiene" tips, we will work together to uncover and rewire the thoughts, habits, and anxieties that are actively keeping you awake.
Through a structured, personalized coaching plan, you will learn how to:
Rebuild your sleep drive: Train your body to naturally crave sleep at the right times.
Calm an active mind: Develop tools to manage racing thoughts and sleep anxiety.
Optimize your sleep window: Create a sustainable schedule that maximizes deep, restorative rest.
Break the cycle of frustration: Shift your relationship with sleep from a nightly battle to a natural, effortless process.
Is Sleep Coaching Right for You?
This service is exclusively designed for adults (18+) who are experiencing:
Difficulty falling asleep at the beginning of the night.
Frequent wake-ups during the night with trouble getting back to sleep.
Waking up too early in the morning.
General sleep anxiety and daytime fatigue.
Anyone who has been recommended for sleep assistance by a medical professional
*CBT-I may not be the right choice for everyone, depending on their unique, personal situation and background.
Ready to Finally Get Some Rest?
Let's get to the root of your sleep struggles. Schedule a free discovery call today to see how sleep coaching can change your nights—and your life.
