Let’s Process How to Process. (How to Actually Process Experiences & Emotion)

In the modern mental health and wellness space, we constantly hear or say things like, “We really need to process this,” or “I just haven’t had the time to process that.” The phrase is everywhere. It has become a staple of our cultural lexicon. But have you ever stopped to think about exactly how best to process something? Essentially, have you ever processed how to process?