In the modern mental health and wellness space, we constantly hear or say things like, “We really need to process this,” or “I just haven’t had the time to process that.” The phrase is everywhere. It has become a staple of our cultural lexicon. But have you ever stopped to think about exactly how best to process something? Essentially, have you ever processed how to process?

We all know the drill when someone scrapes a knee or cuts a finger. We run to the bathroom cupboard, grab the first-aid kit, and apply a plaster or band-aid. It’s tangible, immediate, and usually, something we can handle ourselves.

But what happens when the wound isn’t visible? What do you do when a friend, colleague, or loved one is struggling with an emotional crisis or a mental health challenge?