A lot of stress and discomfort comes from living out of alignment—when our values, words, actions, and time don’t match up. But when they do align—when how we live reflects what we truly care about—we tend to feel more grounded, fulfilled, and at peace.

Think of the ABCs of Self-Care as your essential toolkit for building resilience and thriving. Mastering these foundational concepts will provide a roadmap for a healthier you, guiding you to prevent burnout and cultivate lasting well-being.

There is a well known phrase: ‘you are what you eat.’ It’s a cute little statement about our diets, but it’s actually true on a couple different levels. More than just the food you consume, you are what you nurture.