…when we have a true vision of success, the causes of our suffering begin to shrink. When we take the time to paint a clear picture in our minds of where and how we want to be, our daily struggles lose their control over us. This isn't just wishful thinking; it’s a form of…

There is a well known phrase: ‘you are what you eat.’ It’s a cute little statement about our diets, but it’s actually true on a couple different levels. More than just the food you consume, you are what you nurture.

“…if someone offers you help, it’s not a declaration of your own insufficiency. It’s very much the opposite—a firm statement that you are worthy, valued, and will succeed.”