Sometimes we find ourselves pushing forward when our system is quietly pleading for a pause, and other times we stay in the safety of hibernation when even a small, gentle step might bring a sense of relief. Learning to listen deeply—to know when to offer ourselves a supportive nudge and when to simply pull back and rest—is a journey in itself, and it’s one that deserves immense patience and grace.

What is sleep?  Sounds like a silly question, but in reality, it isn’t. While we know its crucial for health and cognitive function, we still don't fully understand why we sleep, the precise mechanisms of sleep, and the full extent of its impact on the brain and body.