Last year, the world spent around 7 billion dollars on over-the-counter sleep aids.  And I’m going to be honest, most of them are a mixed bag.  Some may work for you, others don’t really work for anyone, and the rest are pretty variable in that they may not work like you are hoping they will. 

What is sleep?  Sounds like a silly question, but in reality, it isn’t. While we know its crucial for health and cognitive function, we still don't fully understand why we sleep, the precise mechanisms of sleep, and the full extent of its impact on the brain and body.

There is a well known phrase: ‘you are what you eat.’ It’s a cute little statement about our diets, but it’s actually true on a couple different levels. More than just the food you consume, you are what you nurture.