When everything is just too much—when your emotions, fear, and stress feel overwhelming—it’s easy to feel lost at sea. The sheer volume of modern life can be crushing, and it often feels like we need a complex, multi-step plan to regain control. But what if the solution was simpler, more fundamental?

There is a well known phrase: ‘you are what you eat.’ It’s a cute little statement about our diets, but it’s actually true on a couple different levels. More than just the food you consume, you are what you nurture.