A lot of stress and discomfort comes from living out of alignment—when our values, words, actions, and time don’t match up. But when they do align—when how we live reflects what we truly care about—we tend to feel more grounded, fulfilled, and at peace.

Do you downplay your accomplishments, attributing them to luck or external factors? Do you constantly worry that you're not as capable as others perceive you to be? Have you ever felt like a fraud, waiting to be exposed? If any of this resonates, you might be experiencing imposter syndrome.