We've been told, over and over, that a good night’s sleep is a single, solid, unbroken block of eight hours—from lights out to alarm clock, no interruptions. So when our body or mind doesn't do that, it feels like proof of a problem. We’ve failed, and we’re not good sleepers.

But here's the thing. That’s just not true.

What is sleep?  Sounds like a silly question, but in reality, it isn’t. While we know its crucial for health and cognitive function, we still don't fully understand why we sleep, the precise mechanisms of sleep, and the full extent of its impact on the brain and body.

…while we might think that good sleep is a solid, deep 8 hours, good sleep actually looks different for almost everyone.  Good wellness—sleep included is never one-size fits all…ultimately, your best sleep solutions will be as unique as you are…