Guided Meditations

For when sitting in silence isn’t quite your thing…

  • White teapot, small ceramic elephant-shaped cream pitcher, cup of tea, some green foliage, black stones, tea infuser, and dried tea leaves on a wooden table.

    Tea Meditation

    There are few things more soothing than a hot cup of tea. And, the brewing and steeping of a good cup of tea can also become a mindful and meditative exercise--a gentle ritual to unplug from our worries, grow our capacity for awareness, and deepen our experience of life. This video will guide you through a meditative process of both making and enjoying a cup of tea.

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  • Sun rising over a mountain landscape with a clear sky, distant hills, and vegetation in the foreground.

    Letting Go of the Day (for Sleep)

    This guided meditation will help you release the stresses, thoughts, and worries of your day. By gently moving through this meditation you will hypnotically progress through a release of unending thinking as your mind quiets, calms, and falls peacefully to sleep. After consciously relaxing and releaseing the day, the meditation then helps you count down to a deep, restful sleep.

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  • A stack of seven smooth, rounded stones in different shades of gray and beige, balanced on a sandy beach with the ocean and cloudy sky in the background.

    Stairway to Sleep

    This guided meditation will welcome you into a sound, nourishing, and restful night's sleep. By gently helping you to release the day, and by visiually inviting you down a stairway of rest and relaxation this Stairway to Sleep Guided Meditation will help you sleep soundly and awaken feeling refreshed and ready for a new day.

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  • Snow-covered forest with a flowing stream in the center, bright sunlight filtering through frost-covered tree branches.

    Cultivating Patience

    Perfect for relieving stress (especially around the holidays), this guided meditative exercise in cultivating patience will help you gain a sense of calm and relaxation, constructively engage those parts of yourself that prevent peace, and open your mind and heart to greater patience for yourself and for others.

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