Your 60-Second Reset: Finding Peace with 4-7-8 Breathing
The holiday season, while joyful, often brings a whirlwind of activity that can pull us away from our center. Between the planning, the shopping, and the endless to-do lists, it is easy to feel overwhelmed and disconnected. At Adam Scheldt Wellness, we believe that lasting well-being is built on small, intentional practices that honor the interconnectedness of your mind, body, and spirit. One of the most powerful and accessible tools for immediate calm is a simple technique known as the 4-7-8 Breath.
You Are What You Nurture
There is a well known phrase: ‘you are what you eat.’ It’s a cute little statement about our diets, but it’s actually true on a couple different levels. More than just the food you consume, you are what you nurture.
