Ever Talk to Yourself?

Self-talk is the internal conversation you have with your self and it plays a huge role in how you see the world. But just as it shapes you, so too can you shape it to create greater wellbeing in your life. Positive self talk is all about helping to cultivate a life of mental wellbeing which naturally ripples out into literally every aspect of your life. And while letting go of negative self talk isn’t easy, it’s definitely a path of inner dialogue and emotional regulation that is worth walking.