Your Definitive Time To Time Change: Why Daylight Savings Time, & What To Do With It

A lot of people really like daylight savings time because it lets them enjoy more daylight in the warmer months. The American Academy of Sleep Medicine really does not like it because of the effects it has on our sleep and health. And we’ll dive into all of that soon, but first it’s important to take a look at where daylight savings time comes from in the first place and why we have it at all.