Why Menopause Disrupts Sleep (and What Actually Helps)

Many women in midlife describe the same experience: a big shift in their sleep. Once upon a time, you could dependably get good and restorative sleep without much effort, but now it’s a different story. There's a good reason for that shift. Perimenopause and menopause effectively herald a re-engineering and shift in how the body goes about its business, and that, in turn, means a lot of disruption for your sleep.