Cancer and Sleep (Part 2): How to Reclaim Your Rest Back
…let’s take a look at what can you actually do about it. The short answer is that there is actually a lot that you can do, and much of it has remarkably strong research behind it. Below are seven places to start. …
Cancer and Sleep (Part 1): Why Treatment and Recovery Disrupt Sleep
A 2022 systematic review and meta-analysis pooled data from 160 studies and over 46,000 patients and found an overall prevalence of sleep disturbance of 60.7%. The National Cancer Institute (NCI) describes insomnia as the most common sleep disturbance among people with cancer…