Letting Go Of The Day

This guided meditation will help you release the stresses, thoughts, and worries of your day.  By gently moving through this meditation you will hypnotically progress through a release of unending thinking as your mind quiets, calms, and falls peacefully to sleep.  After consciously relaxing and releaseing the day, the meditation then helps you count down to a deep, restful sleep.

This meditation is available in two versions, one with a musical background, and one without (only spoken word).

​Each is approximately 35 minutes long

Dealing With Difficult People

An unfortunate conversation that takes a turn for the worse, issues at work, a lousy neighbor, or even a FaceBook friend who becomes toxic--regardless of the reason, it's inevitable that you will encounter a problematic person in your life.  This guided meditation can help you strengthen your own feelings of goodness and inner lovingkindness, while helping you stretch and build the inner muscles needed to offer lovingkindness to the problematic people in our lives.  Doing so can alleviate the toxic build up of negativity and anxiety that problematic people can cause within us.

Filling With Light Guided Meditation

This meditation is designed to walk you through a process of relaxation--allowing your mind and body to be free of stress and tension and filling you with a pure, clean light.  Its the perfect answer to an overwhelming or stressed out day or week and it will leave you feeling calm and relaxed.

approximately 18 minutes long

Deep Body Relaxation

This video is a guided medtiation designed to offer you Deep Body Relaxation by gently and gradually relaxing every fiber of your body starting with your feet and ending with the crown of your head. 

approximately 18 minutes long

Stairway to Sleep

This guided meditation will welcome you in a sound, nourishing, and restful night's sleep.  By gently helping you to release the day, and by visiually inviting you down a stairway of rest and relaxatin this Stairway to Sleep Guided Meditation will help you sleep soundly and awaken feeling refreshed and ready for a new day.

approximately 33 minutes long

A Garden of Healing

This Healing Meditation is designed to compliment physical healthcare strategies by helping listeners go within themselves, cultivate soulful, inner wellness, and bring about greater well being.  This meditation begins with relaxation and works to inhabit a place of lovingkindness before 'walking in perfect health' through an exquiiste garden of your imagination.  Engaging this meditation will help you build the inner resources to help you feel greater solace and strength in your outer world.

​approximately 24 minutes long

Tea Meditation

We drink it to refresh in the summer, and warm up in the winter.  We use it to soothe, to heal.  Tea is, without doubt, one of humanity's simplest gifts to life.  The brewing and steeping of a good cup of tea can also become a mindful and meditative exercise--a gentle ritual to unplug from our worries, grow our capacity for awareness, and deepen our experience of living.   This video will guide you through a meditative process of both making and enjoying a cup of tea.  This guided meditation may be as long as you like--inviting listeners to pause at certain points to simply be in the moment.  As such, this guided meditation can fluidly grow with your own meditative capacity and practices.  

Defending Against Negativity

This guided meditation is designed to help you strengthen your mind and emotions to better defend and feel greater comfort with the negativity in your life.  By consiously relaxing your mind and body, and welcoming in a stronger sense of self, of comfort, and of compassionate lovingkindness, you can begin to grow in your own sense of self-confidence--allowing yourself to be unaffected by the negativity of others.  Engaging this meditation will allow you to reawaken to your day feeling relaxed, refreshed, and more whole.

approximately 17 minutes long

Defending Against Negativity (with sleep induction)

Very similar to the meditation above, this guided meditation is designed to help you strengthen your mind and emotions to better defend and feel greater comfort with the negativity in your life.  By consiously relaxing your mind and body, and welcoming in a stronger sense of self, of comfort, and of compassionate lovingkindness, you can begin to grow in your own sense of self-confidence--allowing yourself to be unaffected by the negativity of others.  Engaging this meditation, however, will leave you sleeping peacefully for a restorative and restful night's sleep.

​approximately 25 minutes long

1 Minute MicroMeditation

This entry level guided meditation makes it simple and easy to dip your toes in the water of meditative practice.  Press play and you will learn how to meditate as you are guided into 1 minute of quiet practice before being gently brought out.  This is the perfect gateway to creating a new mindfulness practice for yourself.  And when you are ready, you can advance to the 3 and 5 minute meditations.

​total time approximately 5 minutes

3 Minute Micro Meditation

This entry level meditation exercise is a great next step after mastering the 1 Minute Micro Meditation.  The guidance is the same as in the 1 minute version, but the timed space for meditative practice is 3 minutes long instead of only 1.  It is the perfect way to stretch and deepen your practice and grow in your ability to be mindful and live in the present.  And when you are ready and comfortable, you can move on to the 5 Minute Micro Meditation.

total time approximately 7 minutes

5 Minute Micro Meditation

You've long ago said farewell to the 1 Minute Meditation (although to be sure its still useful!), and are ready to move onward and upward from the 3 Minute Meditation as well.  You are ready to take the next step in your own meditative practice with a 5 minute meditation.  This guided meditation offers the same content as the 1 Minute and 3 Minute with a 5 minute long stretch of silent meditative practice time.  Working with this meditation is the perfect stepping off point for working with both longer meditative sitting as well as other meditative practices.

total time approximately 9 minutes

Shabbat Peace

Enjoy the rest and relaxation of Shabbat with this guided meditation rooted in the 18 benedictions of the Amidah, the central liturgical text that forms the core of Jewish prayer services and dates back nearly 2000 years (roughly 70CE).  This recording works to connect you to the spirit and soul of this ancient prayer as well as to the very heart of Shabbat rest and connection to the Divine.  It was recorded live during a guided meditation session as part of an experimental workshop for spiritual practice.    

approximately 18 minutes long
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