https://www.adamscheldt.com/blog-2-1 daily 0.75 2026-03-26 https://www.adamscheldt.com/blog-2-1/how-to-struggle-less-and-succeed-more monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1774558921186-3Q76S6Z9RR0LTGT6O8XB/unsplash-image-2YIShvIMMQc.jpg Blog - How To Struggle Less And Succeed More - Make it stand out What does success look like to YOU? https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1774559015486-4UOFNU4FXG9WLDB3LF9Y/unsplash-image-Vc1pJfvoQvY.jpg Blog - How To Struggle Less And Succeed More - Make it stand out Put the stumbling blocks in their place—don’t let them hold you back from getting to where you really want to be. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1774559093965-BV7582B2AZSYUY57JMBL/unsplash-image-rixN0q0IamQ.jpg Blog - How To Struggle Less And Succeed More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adamscheldt.com/blog-2-1/lets-process-how-to-process-how-to-actually-process-experiences-amp-emotion monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1774120449706-396ZT54YZP44GOQR20YY/unsplash-image-7esRPTt38nI.jpg Blog - Let’s Process How to Process. (How to Actually Process Experiences & Emotion) - Make it stand out Taking some time to think about how you process experiences can shine a great deal of new light on your growth and healing. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/f08bdfdb-6ddc-48bb-8935-6712621c26a2/unsplash-image-O-FR79xcGh8.jpg Blog - Let’s Process How to Process. (How to Actually Process Experiences & Emotion) - Make it stand out Emotional processing is more than just thinking—although a great deal of thought is essential. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1774120632453-0MIQK703JF8TUFQF3UPQ/unsplash-image-7vSlK_9gHWA.jpg Blog - Let’s Process How to Process. (How to Actually Process Experiences & Emotion) - Make it stand out Taking productive action can feel like an uncomfortable leap, but acting on your learning helps to make it a part of you. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/222ed753-e9db-434b-893f-3027c26c4337/unsplash-image-8eSrC43qdro.jpg Blog - Let’s Process How to Process. (How to Actually Process Experiences & Emotion) - Make it stand out When in doubt, write it out. Putting your thoughts into words and onto paper is a powerful processing tool. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1774121036587-FCGBE7VFC5ZT91RVRV3K/unsplash-image-_Yc7OtfFn-0.jpg Blog - Let’s Process How to Process. (How to Actually Process Experiences & Emotion) - Make it stand out Creative expression can be a massive asset in processing experience. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1774121279038-TQ7RSLXHD1U3S32AH78I/unsplash-image-ufgOEVZuHgM.jpg Blog - Let’s Process How to Process. (How to Actually Process Experiences & Emotion) - Make it stand out Sometimes we think we’re processing, when we’re actually doing something else… https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/bea0daa5-2c19-48d3-8811-6cc0f65e9062/04.jpg Blog - Let’s Process How to Process. (How to Actually Process Experiences & Emotion) - Make it stand out If you’d like to live better and elevate your life, reach out. I am always happy to help you life the life you want to live. https://www.adamscheldt.com/blog-2-1/the-brains-janitorial-service-why-sleep-is-the-ultimate-act-of-mental-wellness monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1773104921584-K157MJ2SVIBPEPZEWBTZ/unsplash-image-oTvU7Zmteic.jpg Blog - The Brain’s Janitorial Service: Why Sleep is the Ultimate Act of Mental Wellness - Make it stand out Your brain has a built-in cleaning system—but it depends entirely upon sleep. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1773105195050-7AWIHKF5EXZGQVLC7KZL/unsplash-image-OgvqXGL7XO4.jpg Blog - The Brain’s Janitorial Service: Why Sleep is the Ultimate Act of Mental Wellness - Make it stand out Glial cells are a neurological powerhouse and are central to brain health. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1773105311347-NH0VJ34AJ2TDNEUVZB2R/unsplash-image-hfvFunLkFgg.jpg Blog - The Brain’s Janitorial Service: Why Sleep is the Ultimate Act of Mental Wellness - Make it stand out Crafting a good “digital sunset” can help you get better sleep, and by extension, a better, healthier brain. https://www.adamscheldt.com/blog-2-1/mental-health-first-aid-your-essential-guide monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1772755392485-HZKPSEIFI09V0MB5S6AN/unsplash-image-ZyxNWi3JCto.jpg Blog - Mental Health First Aid: Your Essential Guide - Make it stand out While not as straightforward, mental health first aid is every bit as important as physical health first aid. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1772757636693-9F6B3PCD5OM1B4QGLTIE/unsplash-image-aPa843frIzI.jpg Blog - Mental Health First Aid: Your Essential Guide - Make it stand out Listening with empathy and compassion is key. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1772760057418-GQALS7IABAAADN3XSUL8/unsplash-image-Ianw4RdVuoo.jpg Blog - Mental Health First Aid: Your Essential Guide - Make it stand out Early intervention, stigma reduction, and insuring safety are key principles of mental wellness. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1fc49605-4394-4d8b-8e54-711facedb630/04.jpg Blog - Mental Health First Aid: Your Essential Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adamscheldt.com/blog-2-1/your-inner-compass-when-to-rest-when-to-grow monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1771901010101-S005R3V85WW4U6HI7A37/unsplash-image-M2Kxb80gqcc.jpg Blog - Your Inner Compass: When to Rest, When to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1771901078510-2U7FZT9EO3JT00K31VGK/unsplash-image-mS20cgMWaPw.jpg Blog - Your Inner Compass: When to Rest, When to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/dcea1c46-5e0c-47c6-a26d-65332aeac009/32.jpg Blog - Your Inner Compass: When to Rest, When to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adamscheldt.com/blog-2-1/why-awe-is-your-secret-weapon-for-a-happier-healthier-life monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1771020825980-3AJ2AU9WABBCIYPAOLZS/unsplash-image-Ow-joAY8NyY.jpg Blog - Why Awe is Your Secret Weapon for a Happier, Healthier Life - Make it stand out Most of my clients cite nature as being a source of awe in their lives. But it can be hiding almost anywhere, if you know how to look. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1771021027238-E9D9AEJY31ZQBKKUF6LS/unsplash-image-5nI9N2wNcBU.jpg Blog - Why Awe is Your Secret Weapon for a Happier, Healthier Life - Make it stand out We don’t often associate hard science with awe, but yet, the connections and correlations are strong and meaningful. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1771021672695-GIJ658SMK308O6YA3C2E/unsplash-image-QckdmETcdXs.jpg Blog - Why Awe is Your Secret Weapon for a Happier, Healthier Life - Make it stand out The vast height of human ability can be a wellspring of awe. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1771022286597-T2AP2HHT1SJ5JN1VEFOE/unsplash-image-mNGaaLeWEp0.jpg Blog - Why Awe is Your Secret Weapon for a Happier, Healthier Life - Make it stand out Cultivating awe is a powerful tool for making life magical and improving your wellbeing. https://www.adamscheldt.com/blog-2-1/is-ai-good-for-your-mental-health-the-human-cost-of-the-digital-screen monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/31aae905-48db-47fb-8679-de7310de301e/Gemini_Generated_Image_e35cl1e35cl1e35c.png Blog - Is AI Good for Your Mental Health? The Human Cost of the Digital Screen - Make it stand out AI mental health care is not capable of the connection, empathy, or personal understanding that makes real counseling or therapy successful. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1770244880920-HG4BYY1BO0H9W9F4ADAC/unsplash-image-JFk0dVyvdvw.jpg Blog - Is AI Good for Your Mental Health? The Human Cost of the Digital Screen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/39cf77c0-76bf-4022-90d4-88599e447ff5/unsplash-image-JNwba6cv4e0.jpg Blog - Is AI Good for Your Mental Health? The Human Cost of the Digital Screen - Make it stand out Wellness grows from actual human connection https://www.adamscheldt.com/blog-2-1/the-power-of-one-when-even-the-basics-are-too-much monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1770059914256-WA0JIHOWF8638FO3JTQQ/unsplash-image-sxQz2VfoFBE.jpg Blog - The Power of One: When Even the Basics Are Too Much - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1770059982896-BW1UE60R8YQY4ZFNB1WG/unsplash-image-xP_AGmeEa6s.jpg Blog - The Power of One: When Even the Basics Are Too Much - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adamscheldt.com/blog-2-1/the-four-pillars-your-foundational-scaffolding-when-life-gets-tipped-upside-down monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1769706067823-EWOF56S0MTTBND4MUJ4Z/unsplash-image-uqPeykMA7Us.jpg Blog - The Four Pillars: For When Your Life Gets Tipped Upside Down - Make it stand out There are times when life is just too much adn we feel like we are drowning. Tending to the 4 fundamental pillars of life, however, can offer some resolution. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/d63182e5-0c88-4f20-b403-3c7177a55367/unsplash-image-kcA-c3f_3FE.jpg Blog - The Four Pillars: For When Your Life Gets Tipped Upside Down - Make it stand out Nourish your body in order to nourish you mind—and indeed the rest of your life. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/2a04860c-aac4-47f4-a8c4-882d7d7cbfc7/unsplash-image-smuS_jUZa9I.jpg Blog - The Four Pillars: For When Your Life Gets Tipped Upside Down - Make it stand out If your sleep is not helpful, everything else is going to be worse. BUT, there are solutions! https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1769719380777-8RUSHA2MIA4B75UQ2UKI/unsplash-image-mNGaaLeWEp0.jpg Blog - The Four Pillars: For When Your Life Gets Tipped Upside Down - Make it stand out Your body can help you process your mind. So its time to get moving! https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/3bfb8594-dad5-43a5-a404-985b914032db/unsplash-image-6H1SsbxAAD0.jpg Blog - The Four Pillars: For When Your Life Gets Tipped Upside Down - Make it stand out You’re already breathing anyway, use it to your advantage! https://www.adamscheldt.com/blog-2-1/49gl2pvu2r5fpj17f1cszdd2u9793j monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/d3f13b57-3c24-4766-8185-be04b8059ef4/unsplash-image-wnhGU6ztzcE.jpg Blog - Your 60-Second Reset: Finding Peace with 4-7-8 Breathing - Make it stand out The holidays can make us all feel a bit stressed and overwhelmed. Sometimes it even makes us want to scream. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1765995933458-DF4HGGBF7BUDJD0R2XGZ/unsplash-image-b3eaH1hguOA.jpg Blog - Your 60-Second Reset: Finding Peace with 4-7-8 Breathing - Make it stand out A moment of stillness and quiet can go a long way toward recharging our batteries and help us to gain a measure of peace. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/bf389f16-33ce-4fa0-a09d-98b635d4e0a7/48.jpg Blog - Your 60-Second Reset: Finding Peace with 4-7-8 Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adamscheldt.com/blog-2-1/what-to-do-with-a-bad-mood monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1764389047307-3FED52H7UALS731GSDBJ/unsplash-image-cDjVQiBxiMc.jpg Blog - What To Do With A Bad Mood - Make it stand out Bad days and bad moods happen to the best of us, but they don’t have to be toxic https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1764389357036-BMCFE450VXTLQ5SM0QQC/unsplash-image-ktPKyUs3Qjs.jpg Blog - What To Do With A Bad Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1764389683765-UCMS06XCCG6ZM1HX9M7O/unsplash-image-KNf9AeHpI9o.jpg Blog - What To Do With A Bad Mood - Make it stand out Responsibly managing emotion always brings peace. https://www.adamscheldt.com/blog-2-1/for-amp-to monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1763435950521-22KBA71LZ8E3YZAM2YA4/unsplash-image-1ddol8rgUH8.jpg Blog - For & To - Make it stand out Almost every house is a fixer upper in some way. Hopefully the needed changes are cosmetic, but sometimes, they run much deeper. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1763436365926-KO6EXS5RFP6MIFEWKZ6F/unsplash-image-2dy2TibmRr8.jpg Blog - For & To - Make it stand out …it always effects more people than just us. Always. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1763436654468-ILJSCFZ8WWW7U96NEXKM/unsplash-image-r5WU0B6OUws.jpg Blog - For & To - Make it stand out We are all fixer uppers, and it’s time to get building! https://www.adamscheldt.com/blog-2-1/rituals-can-help-you-create-change-in-your-life monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1763348567450-3IQA09CZWNLT3HAP4BJP/unsplash-image-r5eI9rD9b3o.jpg Blog - Rituals Can Help You Create Change in Your Life - Make it stand out Simple rituals that we craft for ourselves can be transformative. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1763348295741-QARZ2MP46NRQ63UFYIYS/unsplash-image-m-gqDRzbJLQ.jpg Blog - Rituals Can Help You Create Change in Your Life - Make it stand out Rituals don’t need to be grandiose religious affairs, they can actually be simple, personal, and brief—and overtime, can powerfully shift the way you live. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1763348821639-U1TD4TOE432GV3Y9RBZL/unsplash-image-8i2fHtStfxk.jpg Blog - Rituals Can Help You Create Change in Your Life - Make it stand out Rituals can ultimately help us to process our stress to let us relax and make the most of our lives. https://www.adamscheldt.com/blog-2-1/are-you-living-in-alignment monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1753031674175-A7PLET6G8M0T8SN603U3/unsplash-image-t1XLQvDqt_4.jpg Blog - Are You Living in Alignment? - Make it stand out When the various aspects of your life line up, you experience greater peace and fulfillment—two markers on the road to happiness. And it starts with honest self-examination and exploration. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1753210250688-VMAREK5J6F8LE7ZXYY53/unsplash-image-yLq8e34mq3M.jpg Blog - Are You Living in Alignment? - Make it stand out Honest understanding of your values gives you the information you need to create purposeful change in your life to help you’ve in alignment. https://www.adamscheldt.com/blog-2-1/ever-talk-to-yourself monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1753028776865-X5CAGCCSJFGVTZMH65F2/unsplash-image-5YU0uZh43Bk.jpg Blog - Ever Talk to Yourself? - Make it stand out Self-talk is the internal conversation you have with your self and it plays a huge role in how you see the world. But just as it shapes you, so too can you shape it to create greater wellbeing in your life. https://www.adamscheldt.com/blog-2-1/the-abcs-of-self-care monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1753030458786-MAN7CQYDHCT2DJ5RQS3N/unsplash-image-geM5lzDj4Iw.jpg Blog - The ABC’s of Self Care - Make it stand out True self care requires a bit of work and effort, but in reality, that work and effort is just a solid investment in yourself that will truly pay off. https://www.adamscheldt.com/blog-2-1/can-sex-improve-your-sleep monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1744162575528-VJ54SJARTNM7WM80KERM/physical+intimacy.jpg Blog - Can Sex Improve Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1744163075884-HI3XZXIMXP2FE5LR73C7/unsplash-image-2ey7dmVEQv4.jpg Blog - Can Sex Improve Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1744163260222-P0RH4K20ATRE57IE2SI9/unsplash-image-Yctkj1CmGRw.jpg Blog - Can Sex Improve Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1744163394317-HBM53KEFZBOC6Z58NBZE/unsplash-image-wBuPCQiweuA.jpg Blog - Can Sex Improve Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adamscheldt.com/blog-2-1/supplements-and-sleep monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1744160439564-6J1S050K67H48GFR4WAG/wall+of+supplements.jpg Blog - The Truth About Supplements and Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1744161369622-X25SOJ9VUYYY5CLYJGUE/sleep+supplements.jpg Blog - The Truth About Supplements and Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/fd57a85c-97fa-4727-bae2-1abe6bf9295a/unsplash-image-DRchVK5apjw.jpg Blog - The Truth About Supplements and Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1744161094015-6X27GB9XBILJG6IG3D7F/magnesium.jpg Blog - The Truth About Supplements and Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1744161231244-AW0DA26WLI5PKQ0FWM6C/sleeping+man.jpg Blog - The Truth About Supplements and Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adamscheldt.com/blog-2-1/what-is-sleep monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1742242717720-WZYKVRUMK2JVYXK82IU9/alarm+clock+at+bedside.jpg Blog - What Is Sleep? - Make it stand out Sleep cycles and stages can vary in length throughout the night and are effected by a number of factors—many of which are entirely within our control https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/0bac8e4c-39b8-4f5a-b0fd-273c466ad7bc/typical+sleep+cycle+graph.png Blog - What Is Sleep? - Make it stand out A typical sleep cycle can encompass 4 stages of sleep. Although, some sleep cycles will include only stages 2-4. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1742242481393-W4MPP3WGZM6ZZ3RYQ8H2/insomnia+sleep+trouble.jpg Blog - What Is Sleep? - Make it stand out Trouble with sleep can come about for a litany of reasons. Sign up to my mailing list now to learn more and discover how to address your sleep problems. https://www.adamscheldt.com/blog-2-1/hows-your-sleep monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1741575035527-4LPUYCW29PWKNF4BKPVO/wide+awake+sleeping+trouble Blog - How’s Your Sleep? - Make it stand out The majority of Americans report difficulty with sleep. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1741575403278-O1LZJJ6U4MSJQABELIZJ/a+yawning+man+who+struggles+with+sleep Blog - How’s Your Sleep? - Make it stand out Chronically bad sleep can cause a whole host of wellness problems, and solutions can be tough to pin down. https://images.squarespace-cdn.com/content/v1/66e03d749d21dd0673d03494/1741575978182-24PKOSVOO4623WL9DIIK/cute+cat+snuggled+and+sleeping Blog - How’s Your Sleep? - Make it stand out Good sleep actually looks different for almost everyone. 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